Courtney J. Burg
writer, speaker, and teacher
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It has been just over a month since my new book 'Loyal to a Fault' was released, and witnessing your stories, feedback, and reviews coming in has been incredible. If you're a reader and haven't
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Saying you want change, and even wanting that change really, really badly, doesn't just make the change happen.
Our brains are hardwired to crave the familiar, even if the familiar is unsafe. This
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Here you are, on this new journey of boundary work. You have stopped and taken the time to reevaluate your beliefs and values; and maybe even learned that some of the ones you have held onto the
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If you grew up in a within an unpredictable environment or with caregivers who were unstable, you are not alone! You likely learned to cope through people pleasing, codependency, or joining into the
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Are you tired of losing yourself in order to maintain relationships? Have you started to feel the peace, confidence, and freedom that comes with setting healthy boundaries? If so, then you know how
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What is oversharing? Simply put, it is sharing too much to the wrong person at the wrong time. It's a common behavior that you likely engage in without even knowing it! This could be sharing personal
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What if they don't accept the boundary? What if they ignore it all together? What if the boundary setting process steers them away for good? This fear is so common amongst clients, regardless of the
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Being able to discern whether a relationship in your life is difficult or destructive is not only challenging, but it remains crucial to your healing. Often, woman want to believe that a destructive
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I get asked a lot about how to cultivate and honor boundaries in (and for) marriage. It is a topic I don’t dive into much, however it is important to acknowledge that strong boundaries within marriage
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