Courtney J. Burg
writer, speaker, and teacher
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Over the years, I have used the term the 'Loop Around' to describe a process that many of us experience when new to setting boundaries.
It goes like this:
You realize a boundary needs to be
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It has been just over a month since my new book 'Loyal to a Fault' was released, and witnessing your stories, feedback, and reviews coming in has been incredible. If you're a reader and haven't
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Now that we've talked about porous and rigid boundary styles, it is important that we talk about what a healthy boundary style looks like. This is a style that makes space for change, without
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Have you heard of Rigid Boundaries before? This is a style that feels like a wall, serving to keep people out. People with rigid boundaries avoid intimacy or closeness. They are very closed off and
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This time of year, we can all find ourselves in the midst of reflection. What was our year like? What were the highs and lows? What do we want to see changed, etc.? I want to challenge you this year
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I know that you normally receive these emails on a Thursday, but this Thursday is Thanksgiving! I also know that this week can be both joyful and difficult for many as we navigate plans and people,
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