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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Writer’s Retreat
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    • Book Courtney
    • Work with Me
    • Published Work
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boundaries

a couple holding hands facing water with backs to the camera

Let’s Talk About Boundaries In Marriage

love

I get asked a lot about how to cultivate and honor boundaries in (and for) marriage. It is a topic I don’t dive into much, however it is important to acknowledge that
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a woman with a nose piercing sits in a chair smiling widely

Your Boundary Isn’t To Blame

healing

Your boundary isn’t to blame… Many of the women I work with inside Discover Your Worth struggle with this concept. And I get it. I use to feel the exact same
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Simple TEMPLATE to set a boundary

family friendship gratitude

Boundary setting can feel scary, mean, confusing, and unloving. In the beginning, it can overwhelm you into a state of literally not wanting to set limits at all. Don’t
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What to do when they cross a line…

awareness personal development

Others cross invisible lines ALL THE TIME. Maybe they mean to do it, maybe not. Intention doesn’t matter really, as it doesn’t lessen the discomfort. They say something
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Even a “YES” gets limits.

awareness personal development

Many of the women I work with have a hard time saying “no.” They are people pleasers who are so accustomed to giving without reservation. So much so, that they are living
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They can’t read your mind!

awareness friendship habits

How do you know you are integrating the boundary work you are doing? You will notice over time, it starts to be less hard. You won’t have to refer to your core values
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Are you too rigid?

awareness quick tips

It is important to take some time to familiarize yourself with your current boundary setting style. Often, your style will be a combination of what you observed as a
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Signs you are a People Pleaser…

boundaries support

Are you a people pleaser? Read through these to find out… I feel guilty taking care of myself. I feel guilty about succeeding or accomplishments. I have low
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5 Signs You May Need to Set A Boundary

awareness friendship

Hi friend, do you sometimes still feel that setting a boundary is unloving? Or wouldn’t it be nice if someone else just came in and managed your boundary practice for
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