Courtney J. Burg
writer, speaker, and teacher
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Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here,
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I get asked a lot about how to cultivate and honor boundaries in (and for) marriage. It is a topic I don’t dive into much, however it is important to acknowledge that
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Your boundary isn’t to blame…
Many of the women I work with inside Discover Your Worth struggle with this concept. And I get it. I use to feel the exact same
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Boundary setting can feel scary, mean, confusing, and unloving. In the beginning, it can overwhelm you into a state of literally not wanting to set limits at all. Don’t
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Others cross invisible lines ALL THE TIME. Maybe they mean to do it, maybe not. Intention doesn’t matter really, as it doesn’t lessen the discomfort. They say something
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Many of the women I work with have a hard time saying “no.” They are people pleasers who are so accustomed to giving without reservation. So much so, that they are living
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How do you know you are integrating the boundary work you are doing? You will notice over time, it starts to be less hard. You won’t have to refer to your core values
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It is important to take some time to familiarize yourself with your current boundary setting style. Often, your style will be a combination of what you observed as a
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Are you a people pleaser? Read through these to find out… I feel guilty taking care of myself. I feel guilty about succeeding or accomplishments. I have low
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