I really believe establishing safety within the body is overlooked. We attend “talk” therapy, we force ourselves to “think happy thoughts,” yet we are still suffering inside. This is because it’s not as simple as MIND OVER MATTER. We can’t think our way into safety. It’s nearly impossible to tell ourselves “I’m safe” when our palms are sweating, our hearts are pounding, our vision is blurred. I know because I’ve been there. This is why I advocate for rebuilding trust + safety within our mind AND our body.
Breathwork has been my favorite as it’s free, quickly accessible, and effective at any time. I have a meditation linked in my bio to get you started. (It’s only 4min long😉)
What have you found to be most effective in your healing anxiety?
Courses on Boundaries, Heal from Codependency, Stewardship, and Rising Daughters are all available immediately for access to every active DYW member. Not only do you receive the self-paced video courses, but you get access to a monthly masterclass (including all the previous ones), bonus content, and email support with me.
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Now is the time to Discover Your Worth.