I love to read. If you want to learn, pick up a book. If you want to heal, same is true. I get asked often where to start, and I believe reading can be an easy way to begin. These are my top favorites
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Journal to Heal
Journaling is more than just writing out thoughts and ideas. The practice of writing can literally change your life. Research shows that writing things down is a powerful tool to rewire your brain.
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Breaking Free From Old Patterns
Your choices and actions today are highly rooted in your childhood. Adults in your life directly shaped the adult you have become. But what do you do if the patterns of behavior, the ones you learned
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I’m not a “mean mom,” just a tired one.
I recently attended a holiday party at a girlfriend’s. It was a moms night out that I really was looking forward to. These days, it takes a lot of energy to tuck the kids in, get myself out of yoga
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The Sober Truth About Sobriety
I was a mean drunk. Sassy. Lippy. Rude. I would say things to hurt people because I was hurting. I hated myself. I hated that I needed to numb myself just to feel pretty, funny, liked, and
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Love Detours
I had a friend call last week and share with me her recent heartache. She is going through a breakup, has to find a new job, home and start over. "I want to be like you. You radiate confidence.
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What I’ve learned after 1 year on Instagram
So often I hear friends say these things about social media:"It drains me.""I lose so much time on it.""It's such a love/hate relationship."I just celebrated 1 year on Instagram. One year since I
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5 Ways to Spice Things Up
It hit me last night, as I was laying in bed trying to fall asleep. My biggest enemy is... COMPLACENCY. So what's the big deal you ask? There is absolutely nothing wrong with feeling grounded and
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The “Clingy” Moments of Motherhood
It is really difficult to always like doing something that is exhausting, yet humbling. Motherhood is like working out at the gym; the getting dressed is hard. The getting in the car is hard. The
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