In no particular order, here are my favorite book recommendations (with two podcast recs! ) to parents:
Books:
The Whole Brain Child -by Daniel J. Siegel and Tina Payne Bryson
It’s Okay Not to Share
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Safe People
The book Safe People by Dr. Cloud and Dr. Townsend is still one of my top 5 books of all time. The information they provided in their pages truly changed the way I approach, manage, and interact in
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Boundaries for the Beginner
If you are curious about boundary work and aren’t sure where to start, this post is for you. Often in the beginning of the journey, it can feel overwhelming. I get it. I was there. Like starting
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For the recovering “people pleasers”
PEOPLE PLEASING
There is a range of emotions that can arise when you begin this work. Some of them are what I consider survival skills that you may have acquired as a child. Take for example people
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My Personal Anxiety Remedies
1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up energy. Work up a sweat so you
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The “Mother Wound”
A mother wound is the internalization of many dysfunctional coping mechanisms learned and passed down through generations. It’s the pain that grows inside a child as they try to explore and understand
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My Favorite Habit Hack
Habits are unconsciously derived from early childhood experiences and are often repeated because of the lack of awareness surrounding them. These daily actions are automatic as a way for your body and
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Inner Child Work- Where do you start?
I once heard that the inner child is the “echo” of the child you once were. The child that still harbors pain, is often anxious and timid, yet dictates a lot of the present adult life. In fact, up
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Why I started this journey…
I remember having my first panic attack. I was maybe 8 or 9 and it was in the hallway of my childhood home. I got so dizzy and couldn’t breathe. I passed out onto the carpet and had no idea what
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