You are here and you are growing daily in this work. Feeling great and finding some confidence and then OOF... discomfort. What is often one of the most vulnerable parts of that growth? Opening up and
Continue Reading
Is it time to surrender?
I received a comment on Instagram recently and it's something I get asked most frequently. What if my boundaries destroy the relationship? What if they can't handle the boundaries that I put into
Continue Reading
Trying to be the parent you didn’t have?
For so many of us who start this work, we come to realize that all of the patterns and behaviors that no longer serve us were taught to us as children. Does this mean your parents are bad? No! Does it
Continue Reading
What does a “Safe Person” sound like?
Here you are, on this new journey of boundary work. You have stopped and taken the time to reevaluate your beliefs and values; and maybe even learned that some of the ones you have held onto the
Continue Reading
Are you addicted to bad news?
If you grew up in a within an unpredictable environment or with caregivers who were unstable, you are not alone! You likely learned to cope through people pleasing, codependency, or joining into the
Continue Reading
Codependency is contagious.
Are you tired of losing yourself in order to maintain relationships? Have you started to feel the peace, confidence, and freedom that comes with setting healthy boundaries? If so, then you know how
Continue Reading
Are you in a one-sided relationship?
One-sided relationships are common when your boundaries are inconsistent. You find yourself stuck in one-sided relationships when you deeply desire to earn love, acceptance, and belonging. Sometime
Continue Reading
What does oversharing look like?
What is oversharing? Simply put, it is sharing too much to the wrong person at the wrong time. It's a common behavior that you likely engage in without even knowing it! This could be sharing personal
Continue Reading
The silent treatment is not a boundary.
I've got some bad news... the silent treatment is not the same as setting a healthy boundary. Most of the time, the silent treatment is either a defensive mechanism or a weapon used for
Continue Reading