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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

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How safe sounds

Courtney J. Burg, Writer + Mentor
August 17, 2020


how-safe-sounds.jpg

I got vulnerable today in my Instagram stories sharing how I was struggling a bit over the weekend with some toxic thoughts. I think the combo:::lack of sleep, feeling achy + run down plus my cycle returning had me at my own wits end. 😖

Instead of letting this junk sit inside— I broke down to a friend. This wasn’t just ANY friend. This was a safe friend. Someone who has earned a spot at my table. Someone who has built up trust. Someone who reminds me I’m not alone, and helps me laugh too.

I spent a long time trying to FIX the way others responded to my pain. What I have since learned is that I had to FIX who I shared my pain with. I could no longer phone or text or open up to those who responded in ways that added to my hurt. Returning to this time + time again was not their fault, it was mine.

Everyone carries unsafe qualities. We are human + flawed. However who I open up to + when I do so is MY responsibility. To share parts of myself ((especially the aching parts)) with those who can’t hold space, be tender + vulnerable back is no longer what I’m about. The cycle of self betrayal ends. I deserve quality relationships + so do you.

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About the Author

Courtney J. Burg

Mama of four. Writer. Saved by Jesus, boundaries + dry shampoo. ✨ Reminding women of their worth.

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