Many of the women I work with are the first in their family lineage to do the work to break free from dysfunctional patters of behavior. Let me tell you, it isn’t easy. But it is worth it. Cycle
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Quit Settling.
I know it is scary to feel alone. To wonder what life would be like without them. I know you can’t even imagine sitting in the discomfort of their disapproval,
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You Can’t Wait for Them
I know, it sounds obvious. But it isn’t. Often, we delay our own healing, because we fear what others will think. We worry, will they feel abandoned? Attacked? Hurt? We
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Are You Stuck?
Ever wonder why you return to that relationship again? Even after all the pain it has caused you?
Trauma bonds are rooted in unhealthy patterns of behavior. These often
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Love or Control?
I believe you want to give and receive love... I do. Because I do too. We were created for this very thing. But over time love gets tangled. We believe loving others
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Mother Hunger
The term Mother Hunger hit the scene this past year thanks to trauma therapist Kelly McDaniel’s new book. She refers to “mother hunger” as a way to frame an insecure
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Don’t be afraid to ask for this:
People pleasers are notorious for putting themselves last. They are so use to taking care of everyone around them, that they have become detached from their own
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Discover Your Worth is here!
Hi friends, my team and I have been working hard to launch Discover Your Worth and it is finally here. Currently, it contains a course on Boundaries, which is the 7 step
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Mistreatment
Most of us have not been taught how to handle conflict or mistreatment. Most of us have instead been taught how to smile, shrink and play nice. Part of healing and
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Codependency
Codependency is a survival pattern of behavior that is often acquired as a child through a desire to feel safe and connected to their caregivers. Maybe these caregivers
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