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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Writer’s Retreat
  • About
    • Book Courtney
    • Work with Me
    • Published Work
    • Contact
a woman in a sweatshirt carries a basket filled with linens and pillows
a woman in a sweatshirt carries a basket filled with linens and pillows

Do You Over Explain Yourself?

codependency self centered fear

Sounds innocent, right? The over explaining thing. I get it. But lets unpack it a bit, shall we? When you work to break free from codependency, and begin setting healthy boundaries, something as
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self centered fear

Letting Go

anxiety healing personal development self centered fear

Why do we find it so hard to let go? Of unhealthy relationships, expectations, outcomes, maybe even that dessert or cocktail we know we don't really need? I
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The alcoholic who owns a bar

personal development self centered fear shame

Yes, I am an alcoholic. And yes, I own a bar.Some of my friends recently have asked how I manage, what it's like, what it was like... So I thought I would write and
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Help!

self centered fear support

As a care taker by nature, it's often hard for me to ask for or receive help. It triggers feelings of incompetence, unworthiness, and guilt.  I've always found pride
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