Sounds innocent, right? The over explaining thing. I get it. But lets unpack it a bit, shall we? When you work to break free from codependency, and begin setting healthy boundaries, something as
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self centered fear
Letting Go
Why do we find it so hard to let go? Of unhealthy relationships, expectations, outcomes, maybe even that dessert or cocktail we know we don't really need? I
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The alcoholic who owns a bar
Yes, I am an alcoholic. And yes, I own a bar.Some of my friends recently have asked how I manage, what it's like, what it was like... So I thought I would write and
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Help!
As a care taker by nature, it's often hard for me to ask for or receive help. It triggers feelings of incompetence, unworthiness, and guilt. I've always found pride
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