It is important to take some time to familiarize yourself with your current boundary setting style. Often, your style will be a combination of what you observed as a child with your caregivers through
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quick tips
Saying “no” with Kindness + Confidence
What am I really afraid of? Whenever I resist honoring my needs, often it is because I fear something. I fear missing out. I fear upsetting or hurting someone. I fear
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Boundaries for the Beginner
If you are curious about boundary work and aren’t sure where to start, this post is for you. Often in the beginning of the journey, it can feel overwhelming. I get it. I
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My Personal Anxiety Remedies
1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up
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Inner Child Work- Where do you start?
I once heard that the inner child is the “echo” of the child you once were. The child that still harbors pain, is often anxious and timid, yet dictates a lot of the
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