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Courtney J. Burg
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  • DISCOVER YOUR WORTH
  • MOMBO JOMBO
Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
    • Retreat
    • Work with Me
    • Published Work
    • Contact

Are you too rigid?

awareness quick tips

It is important to take some time to familiarize yourself with your current boundary setting style. Often, your style will be a combination of what you observed as a child with your caregivers through
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quick tips

Saying “no” with Kindness + Confidence

quick tips

What am I really afraid of? Whenever I resist honoring my needs, often it is because I fear something. I fear missing out. I fear upsetting or hurting someone. I fear
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Boundaries for the Beginner

boundaries quick tips

If you are curious about boundary work and aren’t sure where to start, this post is for you. Often in the beginning of the journey, it can feel overwhelming. I get it. I
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My Personal Anxiety Remedies

anxiety habits quick tips

1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up
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Inner Child Work- Where do you start?

healing quick tips

I once heard that the inner child is the “echo” of the child you once were. The child that still harbors pain, is often anxious and timid, yet dictates a lot of the
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