This topic has been on my mind lately. What I value and why. As a mother to three daughters, I realize now how much what I value, becomes what they value. I also am reflecting on the things my own
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personal development
How will I know I am healing?
Occasionally, we want to know.Like, am I getting any better?Am I breaking cycles?Is this work actually paying off?The answer is yes. This is how you will know: you can
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What to do when they cross a line…
Others cross invisible lines ALL THE TIME. Maybe they mean to do it, maybe not. Intention doesn’t matter really, as it doesn’t lessen the discomfort. They say something
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Even a “YES” gets limits.
Many of the women I work with have a hard time saying “no.” They are people pleasers who are so accustomed to giving without reservation. So much so, that they are living
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Healing Reads
I love to read. If you want to learn, pick up a book. If you want to heal, same is true. I get asked often where to start, and I believe reading can be an easy way to
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The Sober Truth About Sobriety
I was a mean drunk. Sassy. Lippy. Rude. I would say things to hurt people because I was hurting. I hated myself. I hated that I needed to numb myself just to feel pretty,
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5 Ways to Spice Things Up
It hit me last night, as I was laying in bed trying to fall asleep. My biggest enemy is... COMPLACENCY. So what's the big deal you ask? There is absolutely nothing
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Stop Saying “I’m Sorry” for These 4 Things
"I am sorry" is an important phrase often used to heal wounds, mend relationships, or clear up miscommunications and mistakes. However, in my generation- women are
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5 Tips for Working Moms Who Want to Create More Time + Happiness
As a working mom, it is often hard to imagine having it ALL- a strong marriage, raising grounded and healthy children, and success inside a career. More times than
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Letting Go
Why do we find it so hard to let go? Of unhealthy relationships, expectations, outcomes, maybe even that dessert or cocktail we know we don't really need? I
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