Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
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personal development
Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on
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Are You Financially Wise?
Have you ever considered how you view money? Do you use it as a tool? Are you clear if you are living with a scarcity or abundance mindset? What habits or limiting
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Do You Value Yourself?
This topic has been on my mind lately. What I value and why. As a mother to three daughters, I realize now how much what I value, becomes what they value. I also am
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How will I know I am healing?
Occasionally, we want to know.Like, am I getting any better?Am I breaking cycles?Is this work actually paying off?The answer is yes. This is how you will know: you can
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What to do when they cross a line…
Others cross invisible lines ALL THE TIME. Maybe they mean to do it, maybe not. Intention doesn’t matter really, as it doesn’t lessen the discomfort. They say something
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Even a “YES” gets limits.
Many of the women I work with have a hard time saying “no.” They are people pleasers who are so accustomed to giving without reservation. So much so, that they are living
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Healing Reads
I love to read. If you want to learn, pick up a book. If you want to heal, same is true. I get asked often where to start, and I believe reading can be an easy way to
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The Sober Truth About Sobriety
I was a mean drunk. Sassy. Lippy. Rude. I would say things to hurt people because I was hurting. I hated myself. I hated that I needed to numb myself just to feel pretty,
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5 Ways to Spice Things Up
It hit me last night, as I was laying in bed trying to fall asleep. My biggest enemy is... COMPLACENCY. So what's the big deal you ask? There is absolutely nothing
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