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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
    • Retreat
    • Work with Me
    • Published Work
    • Contact

Guided Breathwork for the Beginner

meditation

Breathwork is an important practice and a key piece to reminding your body it is now safe. Why? When you consciously breathe, it accesses your parasympathetic nervous system. This is your “rest and
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