Have you ever considered how you view money? Do you use it as a tool? Are you clear if you are living with a scarcity or abundance mindset? What habits or limiting beliefs are you carrying with you
Continue Reading
habits
Are You Drawn to Unsafe People?
Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are
Continue Reading
Do you say “sorry” often?
A friend called a few days ago to ask me thoughts on her overly obsessive need to apologize. “Court, I say sorry even when I am not sorry. Why is that?”I calmly reminded
Continue Reading
They can’t read your mind!
How do you know you are integrating the boundary work you are doing? You will notice over time, it starts to be less hard. You won’t have to refer to your core values
Continue Reading
My Personal Anxiety Remedies
1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up
Continue Reading
My Favorite Habit Hack
Habits are unconsciously derived from early childhood experiences and are often repeated because of the lack of awareness surrounding them. These daily actions are
Continue Reading