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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
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    • Published Work
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several generations of women in a family in various phases of enbrace
several generations of women in a family in various phases of enbrace

Boundaries are not demands.

awareness boundaries

Somewhere along the way, many women learned that limit setting was a means to control others. Truth is, boundaries aren’t demands. They are a posture of your love and affection for a
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awareness

Woman looking thoughtfully over a balcony.

Did your mother do any of these?

awareness family

This list may be obvious, but sometimes it isn’t for many of the women I work with. Your mother should have never: If she did any of these things, I have a course
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Couple hugging while looking at their phones

How open are you on social media?

awareness reality checks

I have a gf who openly discusses the problems in her household on social media. She will share about a fight she and her husband had. She will discuss how annoyed she
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Silhouette profile image of woman with arms back and sunsetting in background

Do you complain a lot?

awareness boundaries personal development

I once heard someone say that complaining women tend to be controlling women. What I think they meant was, we often complain about what we can’t control. “Ugh the
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Are distractions ever good for me?

awareness healing

The easiest way to distract from fixing your own life, is to try and fix someone else’s.  Distraction has been used for decades as a tool to manage pain. It
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Greeting card with Thank You written in it on a light natural stone table with small gifts and ribbon on it as well.

Just wanted to say thank you

awareness gratitude

This time of year can bring up a lot for many of you, myself included. Perhaps another year has gone by and you feel as though you didn’t get done what you had planned.
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left turn road sign

Are you caught in the loop around?

awareness boundaries

I coined the term “loop around” to reflect that moment just after you communicated a boundary. It can feel overwhelming. Scary. And boy is it quiet. Cricket
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people fishing in a river

Are you in the messy middle?

awareness

There is a space. It is found in between who you once were and who you are becoming. It isn’t talked about much. Mainly because we talk about what we no longer want
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Hands of a woman writing in a notebook

Do You Know Your Ace Score?

awareness personal development

Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on
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a black woman with a child walk holding hands

I use to EXPLODE, a lot.

awareness healing

I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a
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