The easiest way to distract from fixing your own life, is to try and fix someone else’s.
Distraction has been used for decades as a tool to manage pain. It modifies your perception of it—
Continue Reading
awareness
Just wanted to say thank you
This time of year can bring up a lot for many of you, myself included. Perhaps another year has gone by and you feel as though you didn’t get done what you had planned.
Continue Reading
Are you caught in the loop around?
I coined the term “loop around” to reflect that moment just after you communicated a boundary.
It can feel overwhelming. Scary. And boy is it quiet. Cricket
Continue Reading
Are you in the messy middle?
There is a space.
It is found in between who you once were and who you are becoming.
It isn’t talked about much. Mainly because we talk about what we no longer want
Continue Reading
Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on
Continue Reading
I use to EXPLODE, a lot.
I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a
Continue Reading
Someone Just Opened Up to Me…
Ever have someone share something really vulnerable with you?Maybe they were falling in love.Maybe they were working through their trauma. Maybe they decided to go back
Continue Reading
Are you a People Pleaser?
We think we are pleasing others because it is how we show our love. But if we look beneath the surface of this behavior, we will find that it is much more than that.
Continue Reading
How will I know I am healing?
Occasionally, we want to know.Like, am I getting any better?Am I breaking cycles?Is this work actually paying off?The answer is yes. This is how you will know: you can
Continue Reading
Are you living wounded?
Most adults are just injured little children. But it doesn’t have to stay this way. ACEs (adverse childhood experiences) affect every aspect of your adult life. The
Continue Reading