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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Writer’s Retreat
  • About
    • Book Courtney
    • Work with Me
    • Published Work
    • Contact

Are distractions ever good for me?

awareness healing

The easiest way to distract from fixing your own life, is to try and fix someone else’s.  Distraction has been used for decades as a tool to manage pain. It modifies your perception of it—
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  • All Blog Posts

awareness

Greeting card with Thank You written in it on a light natural stone table with small gifts and ribbon on it as well.

Just wanted to say thank you

awareness gratitude

This time of year can bring up a lot for many of you, myself included. Perhaps another year has gone by and you feel as though you didn’t get done what you had planned.
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left turn road sign

Are you caught in the loop around?

awareness boundaries

I coined the term “loop around” to reflect that moment just after you communicated a boundary. It can feel overwhelming. Scary. And boy is it quiet. Cricket
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people fishing in a river

Are you in the messy middle?

awareness

There is a space. It is found in between who you once were and who you are becoming. It isn’t talked about much. Mainly because we talk about what we no longer want
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Hands of a woman writing in a notebook

Do You Know Your Ace Score?

awareness personal development

Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on
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a black woman with a child walk holding hands

I use to EXPLODE, a lot.

awareness healing

I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a
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two women sit on a towel at a beach

Someone Just Opened Up to Me…

awareness safety

Ever have someone share something really vulnerable with you?Maybe they were falling in love.Maybe they were working through their trauma. Maybe they decided to go back
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a woman sits with two white blank picture frames

Are you a People Pleaser?

awareness boundaries

We think we are pleasing others because it is how we show our love. But if we look beneath the surface of this behavior, we will find that it is much more than that.
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How will I know I am healing?

awareness healing personal development

Occasionally, we want to know.Like, am I getting any better?Am I breaking cycles?Is this work actually paying off?The answer is yes. This is how you will know: you can
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Are you living wounded?

addiction anxiety awareness

Most adults are just injured little children. But it doesn’t have to stay this way. ACEs (adverse childhood experiences) affect every aspect of your adult life. The
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