Somewhere along the way, many women learned that limit setting was a means to control others.
Truth is, boundaries aren’t demands. They are a posture of your love and affection for a
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awareness
Did your mother do any of these?
This list may be obvious, but sometimes it isn’t for many of the women I work with.
Your mother should have never:
If she did any of these things, I have a course
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How open are you on social media?
I have a gf who openly discusses the problems in her household on social media. She will share about a fight she and her husband had. She will discuss how annoyed she
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Do you complain a lot?
I once heard someone say that complaining women tend to be controlling women. What I think they meant was, we often complain about what we can’t control.
“Ugh the
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Are distractions ever good for me?
The easiest way to distract from fixing your own life, is to try and fix someone else’s.
Distraction has been used for decades as a tool to manage pain. It
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Just wanted to say thank you
This time of year can bring up a lot for many of you, myself included. Perhaps another year has gone by and you feel as though you didn’t get done what you had planned.
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Are you caught in the loop around?
I coined the term “loop around” to reflect that moment just after you communicated a boundary.
It can feel overwhelming. Scary. And boy is it quiet. Cricket
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Are you in the messy middle?
There is a space.
It is found in between who you once were and who you are becoming.
It isn’t talked about much. Mainly because we talk about what we no longer want
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Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on
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I use to EXPLODE, a lot.
I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a
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