• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • DISCOVER YOUR WORTH
  • MOMBO JOMBO
Courtney J. Burg
  • Writer’s Retreat
  • About
    • Book Courtney
    • Work with Me
    • Published Work
    • Contact
  • DISCOVER YOUR WORTH
  • MOMBO JOMBO
Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Writer’s Retreat
  • About
    • Book Courtney
    • Work with Me
    • Published Work
    • Contact

Ever wish you just had more resources?

anxiety support

Many of you are living with a spiritual deficit. In an attempt to eradicate this, you may strive to make a spiritual deposit by making a financial, emotional or physical deposit. This may provide some
Continue Reading

  • All Blog Posts

anxiety

Are you living wounded?

addiction anxiety awareness

Most adults are just injured little children. But it doesn’t have to stay this way. ACEs (adverse childhood experiences) affect every aspect of your adult life. The
Continue Reading

Are you distracting yourself?

anxiety awareness healing

Hear me out. Distractions aren’t all bad. Really. We need them. We can’t do this “work” non-stop.It’s not an all in, all out sort of thing. Pauses are essential. What
Continue Reading

A few helpful tips to be the calm in the chaos while home with little ones…

anxiety

This may be a bit outside my normal post, but in the end, I am here to remind you that we are in this together. I, for one, am not a homeschooler. Last week I found
Continue Reading

A Guide to Healthy Holiday Boundaries

anxiety boundaries family

The holiday season is upon us, and the majority of you are already asking me on Instagram for tips on how to manage. Often we are spending more time with family,
Continue Reading

My Personal Anxiety Remedies

anxiety habits quick tips

1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up
Continue Reading

Letting Go

anxiety healing personal development self centered fear

Why do we find it so hard to let go? Of unhealthy relationships, expectations, outcomes, maybe even that dessert or cocktail we know we don't really need? I
Continue Reading

Anxiety baby

anxiety

I've been struggling this past week with some anxiety. Primarily at night, when I begin to slow and settle, and my thoughts can race. Typically when this happens, I look
Continue Reading

Footer

  • Discover Your Worth
  • Mombo Jombo

  • Book Courtney
  • About
  • Contact

© 2023 · Disclosure & Privacy Policy