Does the holiday season + just the thought of spending more time with extended have you feeling overwhelmed + anxious already? Wondering how you’ll communicate your needs without offending or hurting others? Or maybe you just plan to zip it again in an attempt to absorb the discomfort and make everyone else happy? 🙈🙈
Well I’ve got news! This isn’t how it has to be! 🎉 Friends!!! I am opening the registration for my BOUNDARIES + FAMILY workshop next week. This is a guide and template for you to break free from your old ways. Freedom + independence is possible! Limit making is possible! Peace is possible— yes, even during the holidays!
What will the workshop include??
🤍identifying your current boundary challenges
🤍 help on clarifying the main goal behind your boundary work
🤍 discovering your non negotiables
🤍 role play practice of your boundary
🤍 tips on how to deal with backlash + criticism…
🤍 a breathwork meditation guided by me
and so much more!!
This is a live zoom event that I will personally be hosting. Everyone who texts me (link in bio) will get advanced notice when registration opens first (limited seating!). The workshop will be held November 9th and will include a follow up workshop recording and a printable worksheet.
What are your biggest concerns/questions/fears when it comes to boundaries with your family?