• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • DISCOVER YOUR WORTH
  • MOMBO JOMBO
Courtney J. Burg
  • Writer’s Retreat
  • About
    • Book Courtney
    • Work with Me
    • Published Work
    • Contact
  • DISCOVER YOUR WORTH
  • MOMBO JOMBO
Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Writer’s Retreat
  • About
    • Book Courtney
    • Work with Me
    • Published Work
    • Contact
a woman holds a young child at the beach

Uncategorized

Are You A Cycle Breaker?

Courtney J. Burg, Writer + Mentor
June 16, 2022

Many of the women I work with are the first in their family lineage to do the work to break free from dysfunctional patters of behavior. Let me tell you, it isn’t easy. But it is worth it.

Cycle Breakers:

  • set and maintain healthy boundaries. This stems from knowing and returning to the core values that you have established ahead of time.

  • take responsibility for their healing. No longer do they blame others for their unhappiness.

  • treat themselves with compassion. Many before you may have lived as a martyr, victim, or perfectionist afraid of mistake making. Cycle breakers are gentle and graceful with their progress.

  • no longer tolerate, justify, or defend unhealthy relationships. This was an old belief you carried around what it means to remain loyal and loving to those around you. You see it now for what it is- a lie.

  • disengage from drama or chaos. This use to bring you excitement, familiarity, and a sense of connection with others. But now, you understand that this is an unhealthy way to bond.

If you are the first in your family to start this work— I commend you. Often, it can feel as though you are the “black sheep.” I am proud of you. Keep going.

XO

« Previous Post
Quit Settling.
Next Post »
Are you a People Pleaser?

About the Author

Courtney J. Burg

Mama of four. Writer. Saved by Jesus, boundaries + dry shampoo. ✨ Reminding women of their worth.

Footer

  • Discover Your Worth
  • Mombo Jombo

  • Book Courtney
  • About
  • Contact

© 2023 · Disclosure & Privacy Policy