How do you respond when your child says their feelings were hurt? When they share someone was unkind or critical of them?
Do you race to rescue? To problem solve? Do you swoop in to
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Archives for September 2023
Are you filling a role that’s not meant for you?
Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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What is your attachment style?
You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
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Repair or Repeat?
Saying you want change, and even wanting that change really, really badly, doesn't just make the change happen.
Our brains are hardwired to crave the familiar, even if the familiar is unsafe. This
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