I just finished the first round of edits for my next book, due to publish next Spring! I am so excited to share more about it with you all soon. For now, just know it will be a resource I really
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Archives for December 2022
Are distractions ever good for me?
The easiest way to distract from fixing your own life, is to try and fix someone else’s.
Distraction has been used for decades as a tool to manage pain. It modifies your perception of it—
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Just wanted to say thank you
This time of year can bring up a lot for many of you, myself included. Perhaps another year has gone by and you feel as though you didn’t get done what you had planned. Maybe you are mourning the loss
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Are you caught in the loop around?
I coined the term “loop around” to reflect that moment just after you communicated a boundary.
It can feel overwhelming. Scary. And boy is it quiet. Cricket quiet.
You may stare at your phone or
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It’s about attraction, not promotion.
Do you find yourself wanting to “promote” this boundary work? Are you noticing when others are lacking limits, or behaving in codependent ways and you just want them to STOP!? This is common— sorta
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