Some questions I have been asking myself lately--
What would happen if we got back to God's good plan and design for both food and our bodies?
What would happen if we began guarding ourselves
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Archives for October 2022
Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on shaming themselves out of an
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Boundaries in the Workplace Are Essential
I get a lot of messages each week about how to establish and communicate healthy boundaries in the work place. I have realized the more I coach women in this work, the more confident they become in
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Can You Be Ugly?
Ugly meaning, you behave in ugly ways because you don’t have healthy boundaries.
It doesn’t have to be this way, of course. Boundaries are key to ensuring you aren’t acting ugly in your
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