Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Archives for September 2022
I Want to Share Something Personal With You…
I am really excited to share that after many years of writing, waiting and praying… I have signed a book deal with W Publishing, an imprint of Harper Collins
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Are You Drawn to Unsafe People?
Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are
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Are You New to This Boundary Work?
If you are, take note on these few tips.
Know your core values. Many people find themselves defending and advocating for beliefs and values that don’t align with their
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This is How You Combat Codependency
Codependency is a learned skill; one you needed perhaps as a child, but not anymore. Back then it manufactured a sense of safety and love or connection that you felt was
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