Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Archives for June 2022
Are you a People Pleaser?
We think we are pleasing others because it is how we show our love. But if we look beneath the surface of this behavior, we will find that it is much more than that.
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Are You A Cycle Breaker?
Many of the women I work with are the first in their family lineage to do the work to break free from dysfunctional patters of behavior. Let me tell you, it isn’t easy.
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Quit Settling.
I know it is scary to feel alone. To wonder what life would be like without them. I know you can’t even imagine sitting in the discomfort of their disapproval,
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You Can’t Wait for Them
I know, it sounds obvious. But it isn’t. Often, we delay our own healing, because we fear what others will think. We worry, will they feel abandoned? Attacked? Hurt? We
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