Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Archives for March 2022
Simple TEMPLATE to set a boundary
Boundary setting can feel scary, mean, confusing, and unloving. In the beginning, it can overwhelm you into a state of literally not wanting to set limits at all. Don’t
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Are you distracting yourself?
Hear me out. Distractions aren’t all bad. Really. We need them. We can’t do this “work” non-stop.It’s not an all in, all out sort of thing. Pauses are essential. What
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What to do when they cross a line…
Others cross invisible lines ALL THE TIME. Maybe they mean to do it, maybe not. Intention doesn’t matter really, as it doesn’t lessen the discomfort. They say something
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Even a “YES” gets limits.
Many of the women I work with have a hard time saying “no.” They are people pleasers who are so accustomed to giving without reservation. So much so, that they are living
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