Some questions I have been asking myself lately--
What would happen if we got back to God's good plan and design for both food and our bodies?
What would happen if we began guarding ourselves
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Archives for July 2021
Codependency
Codependency is a survival pattern of behavior that is often acquired as a child through a desire to feel safe and connected to their caregivers.
Maybe these caregivers never directly said “I need
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Self harm is when…
It’s pretty bad when we accept mistreatment from those we care about. It’s even worse when we convince ourselves that this is being loyal and how we love.
Justifying or defending their
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I would tell her…
It’s easy for most people to believe that I am some “expert” at boundary setting. Truth is, I’m forever a student, learning, shifting, evolving, just like you. I actually don’t even like the term
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Wounded Me vs Healing Me
The incredibly painful realization is that most of us lose ourselves by working to keep others. Which means if they do in fact decide to leave, you’ll have lost them, AND yourself.
The work then is
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Tell Them No.
Everyone loves a YES person. Yes I’ll help. Yes that’s fine.Yes I can do it.Yes count me in!
But the right people for you will not only handle your no, they will embrace it. They will respect you
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Boundaries: Healing from Codependency
I didn’t know I was codependent. I just knew I didn’t know what I wanted and focused on what everyone else wanted. I desperately needed those in my life to be happy. I wanted
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You are tired because…
If only we were taught how to accept + let go as much as we are conditioned to self abandon/hustle/work to keep them.
Maybe you aren’t to blame. Maybe shrinking and editing yourself isn’t the answer.
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You are tired because…
If only we were taught how to accept + let go as much as we are conditioned to self abandon/hustle/work to keep them.
Maybe you aren’t to blame. Maybe shrinking and editing yourself isn’t the
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Your job: manage your boundary
Because the moment you take your eyes off of managing your own life and begin trying to edit or manipulate or manage or control how THEY interpret it… you lose your peace. Take back your power at
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