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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
    • Work with Me
    • Published Work
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woman in chair looking off into the distance with a window behind her
woman in chair looking off into the distance with a window behind her

Can you answer these questions? 

codependency recovery

Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.  He asked me a simple question. A question that
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Archives for April 2021

Seen and Heard and Accepted

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Boundaries on self are simply the practice of becoming aware when your old patterns of behavior are in charge. This is often rooted in an old belief that says “I’m not
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Surrender

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Control is still my worst enemy. It’s my Achilles heel. It shows up as micromanaging my children and their activities and their emotions and their responses and words
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What ‘WE’ need

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I sat across from Fred, our therapist, with a blank stare. He didn’t ask me anything profound. He simply asked me where I wanted my then Fiance (now husband) to take me
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Stop expecting them…

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I mean, ouch. It’s true though, we work so hard to get others to love and respect and accept us... yet we don’t love and respect and accept ourselves first. I had this
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Boundaries 101 Cheatsheet

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If boundary work was never modeled for you, this “cheat sheet” may be helpful. Simply save with the bookmark 📁 to refer back to later.
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Boundaries 101 Cheatsheet

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If boundary work was never modeled for you, this “cheat sheet” may be helpful. Simply save with the bookmark 📁 to refer back to later.
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Reintroducing myself

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I want to introduce myself, because I haven’t in a while. I am a believer. A wife. A mother. A student. A writer. An entrepreneur. However, who I am runs deeper than
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Things that won’t guarantee they stay

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We teach teens about finance and about sex/drugs and about algebra but we don’t teach them how to navigate relationships. We don’t stand before them and reveal to them
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Note to self: Learning to notice

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You aren’t hard to love. You have simply been conditioned to ask for it from the wrong people. 🤍
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