In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
Continue Reading
Archives for April 2021
Seen and Heard and Accepted
Boundaries on self are simply the practice of becoming aware when your old patterns of behavior are in charge. This is often rooted in an old belief that says “I’m not enough so I must do X.”
For the
Continue Reading
Surrender
Control is still my worst enemy. It’s my Achilles heel.
It shows up as micromanaging my children and their activities and their emotions and their responses and words and... well you get it, all for
Continue Reading
What ‘WE’ need
I sat across from Fred, our therapist, with a blank stare.
He didn’t ask me anything profound. He simply asked me where I wanted my then Fiance (now husband) to take me to lunch.
I had no
Continue Reading
Stop expecting them…
I mean, ouch.
It’s true though, we work so hard to get others to love and respect and accept us... yet we don’t love and respect and accept ourselves first.
I had this conversation with a friend
Continue Reading
Boundaries 101 Cheatsheet
If boundary work was never modeled for you, this “cheat sheet” may be helpful. Simply save with the bookmark 📁 to refer back to later.
Continue Reading
Boundaries 101 Cheatsheet
If boundary work was never modeled for you, this “cheat sheet” may be helpful. Simply save with the bookmark 📁 to refer back to later.
Continue Reading
Reintroducing myself
I want to introduce myself, because I haven’t in a while.
I am a believer. A wife. A mother. A student. A writer. An entrepreneur. However, who I am runs deeper than these titles, and I’m learning to
Continue Reading
Things that won’t guarantee they stay
We teach teens about finance and about sex/drugs and about algebra but we don’t teach them how to navigate relationships. We don’t stand before them and reveal to them just how powerful their first
Continue Reading
Note to self: Learning to notice
You aren’t hard to love. You have simply been conditioned to ask for it from the wrong people. 🤍
Continue Reading