A relationship without healthy confrontation is one that is most likely built on anxieties, blurred limits and guessing games. It’s common to fear confrontation when it wasn’t modeled in a healthy way
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Archives for February 2021
Growth is not blaming others
It isn't easy taking responsibility for yourself. This includes your past, your mistakes, your weaknesses and flaws. It includes how you spend your time and energy. It includes the words you use, the
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Don’t say “yes”
How many times have you said "yes" to something, only to later regret it? What would happen if you started to pause, really get clear on your energy and time and ability, and then respond?
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You aren’t doing anyone any favors…
When your role has always been the one who does it all, it’s hard to step away and claim a new one.
It’s hard to ask for help. It’s hard to not over commit.It’s hard to keep it simple.It’s hard to
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Let go…
Nothing and no one is worth hiding/editing yourself for.
Read that again.
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Wishful thinking doesn’t improve relationships
Ohhhhh how many nights I spent praying and wishing and hoping that if I held tighter, if I tried harder, if I controlled more... that my relationships would get better.
They didn't. What
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Acts of showing up for yourself
What does it mean, to "show up for yourself?"
This was something I didn't understand. I knew how to show up for other people, to do and give and serve. But for me? That felt weird. Now I know its
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While healing, I have learned…
I am worthy of love, as is.
And so are you. Less performing, more ease. Less pleasing, more rest.Less perfecting, more acceptance.
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Higher pain threshold
I always thought I was the stronger one. The bullet proof one. The one who could be lit on fire without blinking. I always thought I saw the best in people... this was my super power, right?
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