Some questions I have been asking myself lately--
What would happen if we got back to God's good plan and design for both food and our bodies?
What would happen if we began guarding ourselves
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Archives for January 2021
Self-sabotage looks like
Often it is easier to push out the joy, the peace, the happiness…then it is to let it in. This is a practice.
For so long, we may grow accustomed to pain, anxiety, loss, that to feel anything
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How others feel about themselves
Don’t forget, how others talk, act, feel, treat, and think about themselves, is contagious. This doesn’t mean we don’t hold space for those who are struggling and hurting. It’s simply means we are
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Quit talking yourself out of seeing red flags
The only way you’ll learn to finally trust yourself when you see a red flag is to notice when you begin to talk yourself OUT of seeing them. This happens often within relationships with people we love
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Power is found in…
In a society where we are rewarded + encouraged to continue towards completion above all else, changing our minds can feel like failure.
A friend of mine recently threw herself into a new venture,
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Permission to rest
I was afraid of rest for years. It made me feel lazy, worthless + unappreciative. What I’ve since discovered is that rest didn’t make me feel this way. My belief around rest did.
Rest for me now is
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Quit comparing
You may be headed in the same direction as someone else, but your path to get there will be so different. That’s because your assignment is different. This season is prepping you for that next big
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Quit comparing
You may be headed in the same direction as someone else, but your path to get there will be so different. That’s because your assignment is different. This season is prepping you for that next big
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It’s okay to outgrow people and places
I use to train with a trainer that I thought I couldn’t stay healthy without.
I had a job that I thought I couldn’t have an identity without. I hung with a group of sober friends that I thought I
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Success is a process
I struggle with a scarcity mindset. I have my entire life. It’s an active wound I am working to heal, from many years of not having enough. Not enough to have that full priced thing. Not enough
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