Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Archives for January 2021
Self-sabotage looks like
Often it is easier to push out the joy, the peace, the happiness…then it is to let it in. This is a practice. For so long, we may grow accustomed to pain, anxiety,
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How others feel about themselves
Don’t forget, how others talk, act, feel, treat, and think about themselves, is contagious. This doesn’t mean we don’t hold space for those who are struggling and
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Quit talking yourself out of seeing red flags
The only way you’ll learn to finally trust yourself when you see a red flag is to notice when you begin to talk yourself OUT of seeing them. This happens often within
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Power is found in…
In a society where we are rewarded + encouraged to continue towards completion above all else, changing our minds can feel like failure. A friend of mine recently threw
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Permission to rest
I was afraid of rest for years. It made me feel lazy, worthless + unappreciative. What I’ve since discovered is that rest didn’t make me feel this way. My belief around
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Quit comparing
You may be headed in the same direction as someone else, but your path to get there will be so different. That’s because your assignment is different. This season is
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Quit comparing
You may be headed in the same direction as someone else, but your path to get there will be so different. That’s because your assignment is different. This season is
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It’s okay to outgrow people and places
I use to train with a trainer that I thought I couldn’t stay healthy without. I had a job that I thought I couldn’t have an identity without. I hung with a group of
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Success is a process
I struggle with a scarcity mindset. I have my entire life. It’s an active wound I am working to heal, from many years of not having enough. Not enough to have that full
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