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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
    • Work with Me
    • Published Work
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woman in chair looking off into the distance with a window behind her
woman in chair looking off into the distance with a window behind her

Can you answer these questions? 

codependency recovery

Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.  He asked me a simple question. A question that
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Archives for November 2020

Holiday Boundaries may include…

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Reminder: Others don’t have to agree or support or understand what you need in order for you to keep yourself feeling safe + whole. To love doesn’t mean to struggle
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Make space to feel both

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I see you if the holidays have you feeling a bit of grief. This perhaps is the first holiday without someone you love. Maybe you lost them. Maybe you walked away. Maybe
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Violating a child’s Boundaries

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I was asked yesterday “where’s the balance?”I don’t think there’s a “balance” when keeping your child safe + whole. I do think there are topics that are simply OFF THE
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Advocating for a child’s Boundaries

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Children are born with boundaries. They know their limits and have no problem expressing them. Hang out with a toddler long enough and you’ll know what I’m talking about.
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Boundaries exist on holidays

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Remember, boundaries exist— even + especially on a holiday. Showing up for yourself is expensive. It’ll cost you some friendships, it’ll piss off some family, it’ll
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Honoring your parents

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Hi friends, just a reminder in case you need it. You don’t honor your parents by dishonoring yourself. It takes courage to set boundaries, have messy conversations, and
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Boundary Myths & Truths

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Plaster this on a sticky note and place it every where you need to (your bathroom mirror, the car dash board, your fridge) because the time will come when you’ll need to
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Having no expectations doesn’t mean…

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We hear the phrase “have no expectations” tossed around all the time. It’s the key to happiness and peace, they say. What has happened over time however is that we have
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How to gauge inner work

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Want to know the gauge I use when it’s time to kick my inner work up a notch? I get very critical.My children aren’t doing enough right. My partner is a slacker. My
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