I know what it’s like to be left out by your family. I know how it feels to have a pull so deep inside drawing you back, a voice so loud that screams “you can’t do this, you must be loyal. They are
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Archives for September 2020
When did you first learn to…
I never felt I could rest. I grew up caring for a lot of others on an emotional level, so even when I became a SAHM + had moments to sit down or take a break, I would feel guilty, ashamed or
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Do you want to be right or happy?
This was one of the first things my sponsor asked me almost 6 years ago in early sobriety. I was notorious for calling people out on their BS. I was the fact checker, the know it all, the one who was
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You are allowed to set boundaries
I get comments all the time saying:
“She’s so controlling and hurtful but she’s sick and dying so I have to do X.”“He is struggling with an addiction but he is my brother...”“She’s going through a
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Adult children are not:
It’s not okay that your parents vent about each other to you.
It’s not okay that you’re asked to keep their secrets. It’s not okay that you’ve somehow become their therapist, their sex coach, their
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Safety Within the Body
I was talking with a friend the other day about her struggles with panic attacks + anxiety. She was looking for some resources on rewiring her thoughts. I shared with her my favorites on
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Mommy needs a drink
Yesterday I shared on the importance of establishing SAFETY for a child. Without safety a child can not learn, connect, digest, play, sleep or pay attention. Over half of you expressed that you had a
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To be Vulnerable is to be Misunderstood
We are all creatives, because we were made in the image of the finest Creator. Maybe you don’t paint or write, but your life is still a reflection of creating.
Every time you share your story, your
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