Weekend reminders... you don’t have to explain yourself; for that new job or that breakup or that change of pace. You don’t have to explain where you’re headed or where you’ve been. You don’t have to
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Archives for September 2020
Don’t have the energy?
Oh the dilemma... 🤯 How to show up for a friend in need while also reserving what little you have left in the tank? Running on fumes + a friend needs to vent; maybe mother in law issues, work stuff, a
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Codependency in Motherhood
@nedratawwab and I chatted a bit on our LIVE about “helicopter” parenting + how detrimental it is long term for a child. (It’s saved under her IGTV if you missed it).
I really do believe parents want
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No Longer Abandon Me
How others respond to your new life isn’t a sign that you should stop. I know it’s not easy, but it isn’t personal.
Remind yourself often, especially when it feels lonely, icky + uncertain,
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New Narrative
We don’t want to believe we are preprogrammed, but we are. We don’t like the idea that we live primarily on subconscious wave lengths, but we do. We hate the idea that our ego controls a majority of
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Being Nice
Since becoming a mama to 3 girls, I’ve worked hard to redefine “nice.” The world likes to tell us it’s giving at all costs, smiling through tears, + keeping quiet. For generations women have been
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Learned. Unlearning. Relearning.
It’s a beautiful thing to know that whatever we have learned, we can unlearn. We aren’t broken, addicted, lost or without hope. There is redemption. Unveiling. Freedom. A new way. It’s never, ever too
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Seen. Heard. Accepted.
Seen, heard + fully accepted. Nothing more, nothing less.
🤍
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Passive Aggressive vs. Setting Boundaries
I do well with joking, having fun + light heartedness. I don’t mind some teasing + jabs. But I can’t stand passive aggressiveness. What’s the difference? The intention. The motive. Folks use PA to try
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