I just finished the first round of edits for my next book, due to publish next Spring! I am so excited to share more about it with you all soon. For now, just know it will be a resource I really
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Archives for July 2019
Guided Breathwork for the Beginner
Breathwork is an important practice and a key piece to reminding your body it is now safe. Why? When you consciously breathe, it accesses your parasympathetic nervous system. This is your “rest and
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True Self vs. False Self
When I write about a “false” self, what I mean is the layers of armor we have all picked up along our journey to create safety in our mind and our body. This false sense of security serves a purpose,
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