For many of us, especially in motherhood, we can unconsciously make joy dependent on circumstances.
Are my kids happy? Are they doing well in school? Is my husband healthy and content? Are we
Continue Reading
Archives for July 2019
Guided Breathwork for the Beginner
Breathwork is an important practice and a key piece to reminding your body it is now safe. Why? When you consciously breathe, it accesses your parasympathetic nervous system. This is your “rest and
Continue Reading
True Self vs. False Self
When I write about a “false” self, what I mean is the layers of armor we have all picked up along our journey to create safety in our mind and our body. This false sense of security serves a purpose,
Continue Reading