Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Archives for July 2019
Empowering Children with Their Boundaries
We have to embrace our children’s boundaries, even when (and especially when) they make us uncomfortable. The major struggles I experience and hear of most are on the
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Guided Breathwork for the Beginner
Breathwork is an important practice and a key piece to reminding your body it is now safe. Why? When you consciously breathe, it accesses your parasympathetic nervous
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True Self vs. False Self
When I write about a “false” self, what I mean is the layers of armor we have all picked up along our journey to create safety in our mind and our body. This false sense
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