In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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Archives for July 2019
Guided Breathwork for the Beginner
Breathwork is an important practice and a key piece to reminding your body it is now safe. Why? When you consciously breathe, it accesses your parasympathetic nervous system. This is your “rest and
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True Self vs. False Self
When I write about a “false” self, what I mean is the layers of armor we have all picked up along our journey to create safety in our mind and our body. This false sense of security serves a purpose,
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