Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Archives for June 2019
Saying “no” with Kindness + Confidence
What am I really afraid of? Whenever I resist honoring my needs, often it is because I fear something. I fear missing out. I fear upsetting or hurting someone. I fear
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Parenting Reads
In no particular order, here are my favorite book recommendations (with two podcast recs! ) to parents:Books:The Whole Brain Child -by Daniel J. Siegel and Tina Payne
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Safe People
The book Safe People by Dr. Cloud and Dr. Townsend is still one of my top 5 books of all time. The information they provided in their pages truly changed the way I
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