Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
Continue Reading
Archives for May 2019
For the recovering “people pleasers”
PEOPLE PLEASINGThere is a range of emotions that can arise when you begin this work. Some of them are what I consider survival skills that you may have acquired as a
Continue Reading
My Personal Anxiety Remedies
1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up
Continue Reading
The “Mother Wound”
A mother wound is the internalization of many dysfunctional coping mechanisms learned and passed down through generations. It’s the pain that grows inside a child as they
Continue Reading