In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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Archives for May 2019
For the recovering “people pleasers”
PEOPLE PLEASING
There is a range of emotions that can arise when you begin this work. Some of them are what I consider survival skills that you may have acquired as a child. Take for example people
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My Personal Anxiety Remedies
1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up energy. Work up a sweat so you
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The “Mother Wound”
A mother wound is the internalization of many dysfunctional coping mechanisms learned and passed down through generations. It’s the pain that grows inside a child as they try to explore and understand
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