Some questions I have been asking myself lately--
What would happen if we got back to God's good plan and design for both food and our bodies?
What would happen if we began guarding ourselves
Continue Reading
Archives for May 2019
For the recovering “people pleasers”
PEOPLE PLEASING
There is a range of emotions that can arise when you begin this work. Some of them are what I consider survival skills that you may have acquired as a child. Take for example people
Continue Reading
My Personal Anxiety Remedies
1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up energy. Work up a sweat so you
Continue Reading
The “Mother Wound”
A mother wound is the internalization of many dysfunctional coping mechanisms learned and passed down through generations. It’s the pain that grows inside a child as they try to explore and understand
Continue Reading