For many of us, especially in motherhood, we can unconsciously make joy dependent on circumstances.
Are my kids happy? Are they doing well in school? Is my husband healthy and content? Are we
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Archives for May 2019
For the recovering “people pleasers”
PEOPLE PLEASING
There is a range of emotions that can arise when you begin this work. Some of them are what I consider survival skills that you may have acquired as a child. Take for example people
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My Personal Anxiety Remedies
1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up energy. Work up a sweat so you
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The “Mother Wound”
A mother wound is the internalization of many dysfunctional coping mechanisms learned and passed down through generations. It’s the pain that grows inside a child as they try to explore and understand
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