In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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Archives for April 2019
Inner Child Work- Where do you start?
I once heard that the inner child is the “echo” of the child you once were. The child that still harbors pain, is often anxious and timid, yet dictates a lot of the present adult life. In fact, up
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Why I started this journey…
I remember having my first panic attack. I was maybe 8 or 9 and it was in the hallway of my childhood home. I got so dizzy and couldn’t breathe. I passed out onto the carpet and had no idea what
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Healing Reads
I love to read. If you want to learn, pick up a book. If you want to heal, same is true. I get asked often where to start, and I believe reading can be an easy way to begin. These are my top favorites
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