I just finished the first round of edits for my next book, due to publish next Spring! I am so excited to share more about it with you all soon. For now, just know it will be a resource I really
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Archives for April 2019
Inner Child Work- Where do you start?
I once heard that the inner child is the “echo” of the child you once were. The child that still harbors pain, is often anxious and timid, yet dictates a lot of the present adult life. In fact, up
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Why I started this journey…
I remember having my first panic attack. I was maybe 8 or 9 and it was in the hallway of my childhood home. I got so dizzy and couldn’t breathe. I passed out onto the carpet and had no idea what
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Healing Reads
I love to read. If you want to learn, pick up a book. If you want to heal, same is true. I get asked often where to start, and I believe reading can be an easy way to begin. These are my top favorites
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